“If you are struggling with anxiety, depression, negative beliefs or habits, or difficult life transitions, my office provides a safe and supportive environment for adults, couples, and adolescents. I offer brief, solution-focused therapy that is tailored to you and your specific needs. Rather than dwelling on problems (you know enough about those!) the focus is on building strength, resilience, and finding practical solutions to difficult life challenges. I also offer psychological assessment using personality, aptitude, and skill measures.
My specialties include anxiety, stress management, trauma, life transitions, and depression and I have over 20 years of experience working with thousands of clients from diverse backgrounds. I use a variety of psychotherapy techniques such as narrative therapy, cognitive and behavioral therapies, positive psychology, and mindfulness. I also use hypnotherapy, which is especially helpful for stress management, smoking cessation, weight management, self-esteem, and habit control.
As the consulting psychologist for reality television shows such as “Survivor” and “The Apprentice,” I work with a broad range of clients from all walks of life. The client/therapist relationship is crucial so contact me for a free phone consultation to see if my approach is right for you.”

What is Hypnosis

Hypnosis can be defined as a state of increased focus and concentration. You are aware of everything that is going on around you but your are in a relaxed and receptive state. Hypnosis is an evidenced-based treatment that is recognized by the American Medical Association. Hypnosis can help you change old habits and provide you with motivation for lasting change. It has demonstrated usefulness for problems such as anxiety, stress management, pain control, weight control, smoking cessation, depression, self-confidence, fears, and phobias. For more information on hypnosis go to: www.miltonherickson.com